Yes! Our classes are for all levels, and no experience is needed. We build combinations and coordination through our method. Our classes are a great way to develop the skills that allow you to undertake a number of actions requiring concentration: bouncing, balancing, maintaining the body’s position, and anticipating the next action. This is proven to have a positive impact on bilateral motor skills, as well as allowing you to control different muscles and limbs simultaneously.
Just like starting anything new, it can take 3-5+ classes to begin to feel coordinated on the trampoline, however you will begin to strengthen your mind-body connection fairly quickly. Be patient with yourself and have fun!