Our low-impact, unique and expertly crafted HIRT (High Intensity Rebound Training) workout will condition the entire body by converting gravity into a cardio-boosting, muscle-toning, fat-burning workout that improves balance, strengthens bones and increases flexibility without straining muscles or joints.
DIGITAL CLASSES FOR BUSY PEOPLE
There’s something for every body, every level, every goal.
Need a perk-me-up, full-body conditioning workout that fits into your busy schedule? We’ve got you covered.
Use your laptop, iPhone, iPad, Android device to workout with us anytime and anywhere!
along with special programming that dives deep into education and proper technique. We encourage you to repeat the classes according to your needs, master your form, and have fun!
We will set you up with proper bounce form, answer any questions you might have, and help you choose your first few videos as we get started on reaching your goals.
We provide you with a complete monthly plan – including suggested weekly workouts based on your needs.
Quick tutorials on our essential moves, designed to give you a better understanding of proper form, how to execute, and how to modify if needed.
Designed for those new to bounce workouts or wanting a refresher on the basics. The intensity stays high in these classes as we incorporate interval training and creatively sequenced functional movement patterns. Combinations are simplified as we build on your understanding of the essential movements.
A total body burn – these classes will challenge you both mentally and physically as you learn a unique sequence in each class.
Ready to take it to the next level? These workouts will challenge you each time as we lead you through more complex programming, set to a quicker beat.
Challenges, Stretch, Motivation + Inspiration
Use your laptop, iPhone, iPad, Android device to workout with us anytime and anywhere!
It’s extremely unlikely that you will fall off the trampoline. Our coaches guide you through the basics and you can always take it at your own pace. You will build core strength, proprioception and balance the more you practice.
For in-person bounce classes, we require grip socks. When taking class on your personal trampoline at home you can decide if you choose to workout in grip socks, barefoot, or with shoes. We recommend wearing grip socks or going barefoot at home, because doing this will help improve your balance faster. Your foot muscles will also grow stronger with time. Do not wear ordinary socks as you may slip! If you prefer the added stability sneakers give, please wear them. Sneakers are also great when doing HIIT workouts that have you both on and off the trampoline.
We encourage you to listen to your body and do what works best for you. We find that starting with our initial complimentary consultation helps to set you up for success. We then recommend working your way through our Level 1 series to get comfortable on the tramp and learn proper bounce form, then begin taking the Level 2 classes.
Bouncing, even just a little bit, every day provides a ton of health benefits.
Yes! INSTABOUNCE trampolines (InstaBouncers) are available for purchase at either InstaPhysique studio location or online, with free local pickup & delivery.
If you’re looking for a fun and effective way to fit regular exercise into your life, this is it! 10 minutes on a trampoline is the equivalent of 30 minutes on a treadmill, while hitting more muscle groups and improving balance – all without the impact. Yes, even 10 minutes a day can change your life. It is a joyful way to attain a full-body workout that strengthens your core and leg muscles, tones your body, strengthens your bones and helps burn your extra calories. We offer options for both shorter (10, 15 & 20 minutes ) and longer (30 & 40 minutes) workouts. We recommend squeezing in whatever you can, and we’re happy to make personalized recommendations depending on your fitness goals. Once you make rebounding a part of your daily life, you will start reaping the benefits of the closest thing science has found to a fountain of youth.
Yes! Our classes are for all levels, and no experience is needed. We build combinations and coordination through our method. Our classes are a great way to develop the skills that allow you to undertake a number of actions requiring concentration: bouncing, balancing, maintaining the body’s position, and anticipating the next action. This is proven to have a positive impact on bilateral motor skills, as well as allowing you to control different muscles and limbs simultaneously.
Just like starting anything new, it can take 3-5+ classes to begin to feel coordinated on the trampoline, however you will begin to strengthen your mind-body connection fairly quickly. Be patient with yourself and have fun!
Upon subscribing, you may watch on up to 3 devices at a time, on any of the following:
On your television (Apple TV, AndroidTV, Roku, FireTV, Chromecast)
On your mobile device (iPhone, iPad, Andriod)
On your computer: https://getinstabounce.com/on-demand-classes/
Simply visit your account portal to manage any existing subscriptions.
We love to hear from you! Please email us at hello@getinstabounce.com
