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Weekly Plan
INSTA Fundamentals
INSTA Beginner
INSTA Intermediate
INSTA Advanced
INSTA Additional Sessions
Weekly Plan
Suggested Plan – Week of 03/15/2021
INSTA Fundamentals
Level 1 Tutorial – Introduction to the InstaBouncer as a piece of equipment.
December 28, 2021
Level 1 Tutorial – Quarter Turn
December 13, 2021
Level 1 Tutorial – Cross Kick
December 13, 2021
Level 1 Tutorial – Side Crunch
November 1, 2021
Level 1 Tutorial – SeeSaw
November 1, 2021
Level 1 Tutorial – Moving to the beat
November 1, 2021
Level 1 Tutorial – Hitch Kick
November 1, 2021
Level 1 Tutorial – Cross Crunch
November 1, 2021
Level 1 Tutorial – Sprinting
November 1, 2021
Level 1 Tutorial – Scissor
November 1, 2021
Level 1 Tutorial – Run
October 31, 2021
Level 1 Tutorial – Pogo
October 30, 2021
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INSTA Beginner
Level 2 Bounce #22 | 20 minutes | Kristin
June 26, 2022
Level 2 Bounce #21 | 30 minutes | Brian
May 26, 2022
Level 2 Bounce #20 | 10 minutes | Kristin
May 26, 2022
Level 2 Bounce #19 | 20 minutes | Brian
March 6, 2022
Level 2 HIIT Bounce #18 | 20 minutes | Caroline
March 4, 2022
Level 2 HIIT Bounce #17 | 10 minutes | Brian
February 13, 2022
Level 2 Bounce #16 | 20 minutes | Morgan
January 26, 2022
Level 2 HIIT Bounce #15 | 20 minutes | Caroline
November 1, 2021
Level 2 Bounce #14 | 20 minutes | Brian
November 1, 2021
Level 2 HIIT Bounce #13 | 30 Minutes | Caroline
November 1, 2021
Level 2 Bounce #12 | Brian | 10 minutes
November 1, 2021
Level 2 Bounce #11 | Brian | 20 minutes
November 1, 2021
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INSTA Intermediate
Level 3 Bounce #8 | 20 minutes | Brian
June 12, 2022
Level 3 Bounce #7 | 10 minutes | Morgan
February 6, 2022
Stretch #1 | Brian | 10 minutes
January 8, 2022
Level 3 Bounce #6 | Brian | 30 minutes
January 8, 2022
Level 3 Bounce #5 | Morgan | 30 minutes
December 14, 2021
Level 3 Bounce #4 | Morgan | 30 minutes
November 1, 2021
Level 3 Bounce #3 | Morgan | 20 minutes
November 1, 2021
Level 3 Bounce #2 | Brian | 30 minutes
November 1, 2021
Level 3 Bounce #1 | Brian | 30 minutes
November 1, 2021
INSTA Advanced
INSTA Additional Sessions