THE WORKOUT
HOW DOES BOUNCING WORK?
Bouncing on the trampoline (aka ‘rebounding’) has unique benefits compared to other forms of exercise. It involves increasing our G-force which is the force created on the body as a result of gravity. When you jump on the trampoline, there is an acceleration and deceleration that happens on each jump. All 638 muscles alternately flex and relax, toning the whole muscular system.
WHY INSTABOUNCE?
INSTABOUNCE is for everyone. Jumping on the trampoline is perhaps the best exercise ever devised by man. The simple rhythmic up and down motion due to gravity, engages every muscle and stimulates every cell producing amazing healing and rejuvenating effects. Many types of exercise are done to target specific muscles, but this is the only activity that exercises every part of the body. And it is fun!
Each INSTABOUNCE class has you functionally moving in all planes of motion, with the ability to connect neurologically and muscularly. When you’re jumping up and down, your core and legs are constantly working to help you maintain balance, as well as helping to control each jump.
Doing our athletic rebounding workouts consistently can improve your health significantly over time. From ridding your body of harmful toxins, slowing down the signs of aging, boosting your metabolism, torching calories and fat, and strengthening your bones, muscles and cells – every INSTABOUNCE workout brims with a tremendous amount of benefits. Keeping the intensity level high, we unite to support each, aim to inspire your mind, and transform your body.