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On-Demand
Weekly Plan
INSTA Fundamentals
INSTA Beginner
INSTA Intermediate
INSTA Advanced
INSTA Additional Sessions
Weekly Plan
Suggested Plan – Week of 03/15/2021
INSTA Fundamentals
Level 1 Tutorial – Mogul
October 30, 2021
Level 1 Tutorial – Knee Up
October 30, 2021
Level 1 Tutorial – Jump Squats
October 19, 2021
Level 1 Tutorial – Jacks
October 19, 2021
Level 1 Tutorial – Insta Bounce
October 18, 2021
Level 1 Tutorial – Front Kick
October 18, 2021
Level 1 Tutorial – Front Back
October 18, 2021
Level 1 Tutorial – Corkscrew
October 18, 2021
Level 1 Tutorial – Climber
October 18, 2021
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INSTA Beginner
Level 2 HIIT Bounce #10 | Caroline | 20 minutes
November 1, 2021
Level 2 Bounce #9 | Brian | 20 minutes
November 1, 2021
Level 2 Bounce #8 | Brian | 20 minutes
November 1, 2021
Level 2 Bounce #7 | Brian | 40 minutes
November 1, 2021
Level 2 HIIT Bounce #5 | Caroline | 30 minutes
November 1, 2021
Level 2 Bounce #4 | Brian | 40 minutes
November 1, 2021
Level 2 Bounce #2 | Brian
November 1, 2021
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INSTA Intermediate
INSTA Advanced
INSTA Additional Sessions